Weigh In record (no journal entry) for 02 July 2022
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198.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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600 kcal
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Fat: 20.64g | Prot: 26.45g | Carb: 72.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice. Lunch: Tea with Milk, Hula Hoops Original (25g), Waitrose Pastrami & Emmental Sandwich. more...
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losing 11.9 lb a week
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