minksmit's Journal, 02 July 2022

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Weigh In record (no journal entry) for 02 July 2022

135.6 lb Lost so far: 32.0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2022:

1032 kcal

Fat: 46.27g | Prot: 42.76g | Carb: 119.96g. Lunch: Avocados , Sasko More Slices White Bread, Margarine, Kinder Joy Egg. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Stewed Pork Chop. Snacks/Other: Snowflake Chocolate Muffin, Freshpak Rooibos Cappuccino. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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minksmit's Journal, 02 July 2022

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