Weigh In record (no journal entry) for 19 May 2011
|
292.0 lb
Lost so far: 83.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2011:
|
2036 kcal
|
Fat: 74.59g | Prot: 109.84g | Carb: 230.09g.
Breakfast: American Cheese, Natural Turkey Bacon, Coffee (Brewed From Grounds) , Ketchup, Oranges, Egg White. Lunch: broccoli, spaghetti. Dinner: Green Snap Beans , Hidden Valley Southwest Ranch Dressing, Lettuce Salad with Assorted Vegetables, Ketchup , Beef Flavor Rice-A-Roni, Salmon Burger. Snacks/Other: peanut m&m. more...
|
|
3226 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmdreptile's weight history
|