Weigh In record (no journal entry) for 02 July 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2291 kcal
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Fat: 36.34g | Prot: 56.86g | Carb: 244.98g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: White Bread, Cheese Pizza (Thin Crust, 36 cm), Jams and Preserves. Dinner: Potato Salad, McCain Mixed Vegetables, Woolworths Sliced Cooked Chicken, Deli Sliced Beef Luncheon Meat. Snacks/Other: Beer, Royalty Oaties Oat Biscuits. more...
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losing 3.1 lb a week
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