Stephen712's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

186.0 lb Lost so far: 5.2 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1468 kcal

Fat: 51.15g | Prot: 110.92g | Carb: 141.19g. Breakfast: Pepsi (12 oz). Lunch: pita bread, chicken parmesan , Tzatziki. Dinner: Roasted Broiled or Baked Chicken Breast, VELVEETA ROTINI/BROC DNR. more...

2542 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours. more...

losing 9.3 lb a week

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Stephen712's Journal, 19 May 2011

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