Weigh In record (no journal entry) for 19 May 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1767 kcal
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Fat: 77.56g | Prot: 87.36g | Carb: 183.78g.
Breakfast: quaker oatmeal. Lunch: strawberries, chicken orzo soup, Sesame Sticks, broccoli, sesame dressing, marinated mushrooms, spring greens, cucumber, carrots, beets, egg. Dinner: cauliflower, bread, chicken salad. Snacks/Other: nature valley oats honey. more...
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losing 7.0 lb a week
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