Weigh In record (no journal entry) for 02 July 2022
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166.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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1212 kcal
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Fat: 63.98g | Prot: 95.32g | Carb: 63.36g.
Breakfast: 義美 義美無加糖豆奶, ON 草莓乳清. Lunch: 義美 義美無加糖豆奶, 龍鳳 毛豆仁, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 萬歲牌 綜合纖果. Snacks/Other: 光泉 晶典小品咖啡凍. more...
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gaining 1.0 lb a week
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