Weigh In record (no journal entry) for 02 July 2022
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202.6 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1163 kcal
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Fat: 38.24g | Prot: 63.82g | Carb: 140.95g.
Breakfast: Aprikosen, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Metzger Thüringer Mett, Gut & Günstig Weizenbrötchen, Deli Reform Die Leichte. Lunch: Süßkirschen, Aprikosen, Edeka Fleischsalat, Bauerngut Jägermett, Mohnbrötchen. Dinner: Thunfisch in Wasser (Konserviert), Heinz Tomato Ketchup, REWE Romana Salatherzen, Gekochtes Ei, Real Quality Eiweiß Wraps. more...
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losing 3.1 lb a week
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