Lizzy E's Journal, 25 August 2014

140.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 62.58g | Prot: 62.18g | Carb: 121.99g.   Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Heinz Reduced Sugar and Salt Baked Beans, Sainsbury's British Pork Hotdog (Gluten Free), Potato Bread, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Caesar Dressing. Dinner: Mom's Turkey Barley & Vegetable Soup. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2054 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 4 hours. more...