Weigh In record (no journal entry) for 25 August 2014
|
139.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 August 2014:
|
880 kcal
|
Fat: 15.43g | Prot: 46.92g | Carb: 146.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Apples, Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Philadelphia Smoked Salmon Light Cream Cheese, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
|
|
2126 kcal
|
Activities & Exercise:
Skiing (water) - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes. more...
|
losing 24.5 lb a week
|
Comments
25 Aug 14 by member: SherrieC
|
WooHoo! Great weight loss!
25 Aug 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|