Weigh In record (no journal entry) for 02 July 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1544 kcal
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Fat: 37.44g | Prot: 69.45g | Carb: 112.09g.
Breakfast: Сахар, Мистраль Манная Крупа. Lunch: Русский Хлеб Шаньга с Картофелем, Смак Слойка с Абрикосом. Dinner: Фанагория Вино Красное Полусладкое, Шашлык Куриный. more...
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losing 1.5 lb a week
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