Weigh In record (no journal entry) for 02 July 2022
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2048 kcal
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Fat: 78.30g | Prot: 168.73g | Carb: 169.38g.
Breakfast: Fragole, Ciao Carb Protobrio, Conad Bastoncini di Crusca di Frumento, MD Cornfkakes_7 Vitamine, Ciliegie, Yoeggs Nocciola, Prozis Zero Shake Caramel. Lunch: Salsa di Soia, Hosomaki Salmone, Hosomaki, Lidl Vongole in Vetro, Coop Olive Verdi Snocciolate, Vitasia Edamame senza Buccia. Dinner: Finocchio, Nuvola Zero Pane Zero Cloudbread, Ketofood Pane Multicereali, Polli Olive Denocciolate Nere, Spigola di Mare. Snacks/Other: 10 Grassi, Nuvola Zero Dolce Zero Vaniglia, Milbona Latte di Mandorla senza Zucchero, Alpro Yogurt Naturale senza Zuccheri. more...
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gaining 1.5 lb a week
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