Weigh In record (no journal entry) for 25 August 2014
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288.4 lb
Lost so far: 24.7 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1316 kcal
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Fat: 89.33g | Prot: 65.46g | Carb: 54.20g.
Breakfast: McDonald's Sausage Biscuit (Regular), Regular Coffee. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Smoked Gouda, Natural Havarti Cheese Slices, Honey Roasted Turkey Breast. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sliced Pepper Jack Cheese, Mixed Salad Greens, Jelly Filled Munchkin. Snacks/Other: Raw Almonds. more...
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losing 5.6 lb a week
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