Weigh In record (no journal entry) for 02 July 2022
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240.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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2282 kcal
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Fat: 72.71g | Prot: 76.50g | Carb: 287.91g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Schafskäse, Brennecke Braunschweiger Mettwurst, Cocktailtomaten, Fleischsalat, Honig, Zentis Waldfruchtmarmelade, Lieken Urkorn Roggenbäcker. Dinner: Spaghetti alle Vongole. Snacks/Other: Paulaner Spezi, Mineralwasser, Champagner, Sekt, Schokomuffin, Erdbeerkuchen. more...
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3262 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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