Weigh In record (no journal entry) for 02 July 2022
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111.3 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2034 kcal
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Fat: 53.11g | Prot: 66.56g | Carb: 323.01g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Prozis Burro di Arachidi, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti. Lunch: Fettina di Vitello, Cottintavola Carciofi al Vapore, Scotti Riso Integrale 10', Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Rossopomodoro Pizza Margherita, McDonald's Milkshake Cioccolato. Snacks/Other: Coop Fette Biscottate Integrali (8g), Sibamba Nocciole Sgusciate, Pere Abate, Esselunga Mela Granny Smith. more...
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losing 0.7 lb a week
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