Weigh In record (no journal entry) for 02 July 2022
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287.3 lb
Lost so far: 16.3 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1119 kcal
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Fat: 61.83g | Prot: 63.37g | Carb: 73.75g.
Breakfast: Lidl Haferflocken, Elinas Joghurt nach Griechischer Art, Alnatura Leinsamen Geschrotet, Edeka Elstar Apfel. Lunch: Du darfst Leichte Butter, Ja! Delikatess Kochschinken, Grafschafter Bio Knäckebrot Snack Rosmarin & Meersalz, Gekochtes Ei, Tomaten. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Grafschafter Bio Knäckebrot Snack Rosmarin & Meersalz. Snacks/Other: Confiserie Firenze Mandel-Bienenstich. more...
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losing 1.6 lb a week
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