Weigh In record (no journal entry) for 28 July 2009
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137.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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971 kcal
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Fat: 24.74g | Prot: 42.53g | Carb: 135.64g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Milk (Fat Free or Skim, Calcium Fortified), trix. Lunch: Baby Carrots, ground beef, ground italian sausage, prego roasted red pepper, Garden Rotini. more...
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2123 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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