Weigh In record (no journal entry) for 02 July 2022
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118.6 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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736 kcal
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Fat: 25.59g | Prot: 36.80g | Carb: 100.61g.
Lunch: 高麗菜, 紅蘿蔔, 全聯 黃豆芽, 海帶. Dinner: 蝦仁. Snacks/Other: 杏仁, 全麥（100％）麵包, Fix Fogg, 糙米餅. more...
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losing 12.3 lb a week
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