Weigh In record (no journal entry) for 01 July 2022
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304.7 lb
Lost so far: 34.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1342 kcal
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Fat: 95.24g | Prot: 52.71g | Carb: 65.96g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter (Package). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing. Dinner: Coca-Cola Coke Zero (20 oz), Great Value Green Olives with Pimento, Cabbage Salad or Coleslaw with Dressing, Cream of Crab Soup (with Milk), Beef Brisket. Snacks/Other: Original Powder Creamer, Coffee, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 5.4 lb a week
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