Weigh In record (no journal entry) for 01 July 2022
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178.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1394 kcal
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Fat: 82.49g | Prot: 77.64g | Carb: 83.54g.
Breakfast: Calavo Avocado, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Chicken Salad. Lunch: Honey Mustard Dressing, Martinez & Sons Baby Cucumbers, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, German Style Potato Salad, Tuna Fish Salad . Dinner: Jiffy Creamy Peanut Butter, Red Delicious Apples, HEB Pepperoni Slices, Kroger Mozzarella String Cheese. Snacks/Other: Kraft American Cheese Slice. more...
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gaining 0.3 lb a week
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