telliston's Journal, 28 July 2009

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Weigh In record (no journal entry) for 28 July 2009

197.0 lb Lost so far: 6.0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 July 2009:

794 kcal

Fat: 23.40g | Prot: 36.91g | Carb: 118.43g. Breakfast: mustard, parmesan cheese, deli turkey, peach, yogurt. Lunch: skippy extra crunch, welch's grape jelly, oroweat whole grain. more...

3073 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Desk Work - 10 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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telliston's Journal, 28 July 2009

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