Weigh In record (no journal entry) for 02 July 2022
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141.3 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1055 kcal
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Fat: 57.30g | Prot: 79.30g | Carb: 16.16g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream, Crankt Protein Bar Choc Peanut Butter. Lunch: Frankfurter or Hot Dog, Pura Thickened Cream, Crankt Protein Bar Choc Peanut Butter, Coffee. Dinner: Smith's Plain Chips Snack Bag, Black Tea, Pura Thickened Cream, Prosecco, Coles Tasty Cheddar Shredded, Bacon, Woolworths Select Skinless Chicken Breast Fillets. more...
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steady weight
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ambyhills's weight history
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