Weigh In record (no journal entry) for 25 August 2014
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338.0 lb
Lost so far: 58.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1399 kcal
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Fat: 46.53g | Prot: 66.28g | Carb: 195.84g.
Breakfast: Fettarme Milch, Bauer's Teewurst, Mischbrot, Ja! Butterkäse, Rote Paprika. Dinner: Zwiebeln, TiP Kantenschinken, Brokkoli, Lauch. Snacks/Other: Zwetschgen, Äpfel. more...
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losing 0.5 lb a week
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