Weigh In record (no journal entry) for 01 July 2022
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328.5 lb
Lost so far: 2.2 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1297 kcal
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Fat: 41.12g | Prot: 59.69g | Carb: 161.68g.
Breakfast: Omenat (Golden Delicious), Megaforce Energiajuoma Sugarfree, Rainbow Margariini 60, Oululainen Reissumies, Rainbow Mango-Appelsiinijogurtti, Banaanit, Appelsiinit. Lunch: Pirkka Suomalainen Kirsikkatomaatti, Rainbow Tonnikalaa Paloina Öljyssä, Oululainen Reissumies. Dinner: Canderel Makeutusjauhe, Kotimaista Täysmaito, Pirkka Suomalainen Mansikka. Snacks/Other: Pepsi Pepsi Max, Vesimeloni. more...
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losing 1.0 lb a week
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