Weigh In record (no journal entry) for 01 July 2022
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150.8 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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910 kcal
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Fat: 20.61g | Prot: 141.44g | Carb: 35.69g.
Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Verde Campo Queijo Prato Light, Abóbora Cabotia, Quaker Farinha de Aveia, Seara Filé de Peito de Frango, Clara de Ovo, Relva Verde Psyllium, Arma Zen Colágeno Hidrolisado em Pó, Dux Nutrition Whey Protein Concentrado Cookies. more...
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gaining 7.7 lb a week
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Irlane Cotrim's weight history
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