Weigh In record (no journal entry) for 19 May 2011
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137.5 lb
Lost so far: 6.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1271 kcal
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Fat: 37.64g | Prot: 77.29g | Carb: 160.92g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: smart ones pasta primavera, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Butter, Boneless Skinless Chicken Breast, Orzo Pasta, Chicken Noodle Soup. Snacks/Other: chocolate ice cream weight watchers , 1% Fat Milk, Creamy Chocolate Smoothie, Live Active Cottage Cheese. more...
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2043 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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