posterd3's Journal, 19 May 2011

Day 2

185.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 16.02g | Prot: 31.84g | Carb: 192.42g.   Breakfast: coffee, Corn Flakes, banana. Lunch: sliced apple, Beef Vegetable Soup (Canned, Condensed). Dinner: Cabbage Soup, high fiber whole wheat bread. Snacks/Other: apples, banana. more...

2251 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...