Weigh In record (no journal entry) for 30 June 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1542 kcal
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Fat: 119.81g | Prot: 80.78g | Carb: 31.12g.
Lunch: Great Value Thick Sliced Bacon Naturally Smoked, Log Cabin Sugar Free Syrup, Breakfast Chaffle. Dinner: Ranch Salad Dressing , Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Pickled Jalapeno Slices, Original Hot Sauce, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Blackberries . more...
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gaining 9.1 lb a week
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