Bulbul55's Journal, 24 August 2014

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Weigh In record (no journal entry) for 24 August 2014

153.2 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

1171 kcal

Fat: 49.52g | Prot: 32.43g | Carb: 133.02g. Breakfast: Tea with Milk and Sugar. Lunch: Aloo Paratha, Pears, Apples. Dinner: Regular Beer, Gits Paneer Tikka Masala, Gits Paneer Tikka Masala. Snacks/Other: Tea with Milk and Sugar. more...

1802 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Bulbul55's Journal, 24 August 2014

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