Sylvia60's Journal, 25 August 2014

181.7 lb Lost so far: 30.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 30.29g | Prot: 67.87g | Carb: 142.11g.   Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Snacks/Other: Mineralwasser, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Burger King Hamburger, Schwarz Cranz Putenbrustfilet, Mehrkornbrot. more...

2544 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...