Glaun's Journal, 24 August 2014

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Weigh In record (no journal entry) for 24 August 2014

198.0 lb Lost so far: 27.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2014:

1133 kcal

Fat: 45.25g | Prot: 68.90g | Carb: 112.00g. Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, EarthGrains Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Tasty Bite Channa Masala. more...

2659 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 0.1 lb a week

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Glaun's Journal, 24 August 2014

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