Weigh In record (no journal entry) for 19 May 2011
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173.1 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2253 kcal
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Fat: 106.63g | Prot: 92.49g | Carb: 232.42g.
Breakfast: Sugared or Glazed Doughnuts, Natural String Cheese Part Skim, Apples. Lunch: Grilled Chicken Sandwich, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Super Roast Beef Sandwich, Oatmeal Cookies, Potato Chips, Macaroni or Pasta Salad, Turkey Sandwich with Spread. Snacks/Other: Doughnuts (Plain). more...
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gaining 2.9 lb a week
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