Scrogfill69's Journal, 19 May 2011

247.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 56.65g | Prot: 189.92g | Carb: 284.07g.   Breakfast: Light Soymilk, Strawberries, Blackberries, Blueberries, Steel Cut Oats, Large Grade A Eggs (Hard Boiled), Healthy Multi-Grain Bread, Athenos Greek Yogurt - Blueberry, Dry-roasted Pistachios. Lunch: Asian Pears, iso 100, Soy Milk . Dinner: Pepsi (12 oz), Hand-Breaded Fried Mushrooms, Chicken Breast Pita, Frankfurter or Hot Dog. Snacks/Other: iso 100, Silk Light Plain, Vanilla Ice Creams, Silk Light Plain, Banana, iso 100. more...

5753 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Swimming (moderate) - 30 minutes. more...