Weigh In record (no journal entry) for 19 May 2011
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1307 kcal
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Fat: 65.22g | Prot: 44.17g | Carb: 149.60g.
Breakfast: Fish Oil, Oatmeal with Fruit, Low Fat Milk. Lunch: nuts, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: soup. Snacks/Other: apple. more...
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4000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour and 29 minutes, Desk Work - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 3.5 lb a week
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