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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2236 kcal
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Fat: 82.17g | Prot: 110.93g | Carb: 270.52g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Great Value Maple Creme Cookies, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Jumbo Corazones de Palmitos Enteros, Talliani Spaghetti, Zanahoria, Cebolla en Escabeche, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Lechuga de Hoja Verde. Dinner: Peras, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Millantu Mani sin Sal, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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