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Doubled up on Torsemide until swelling (water retention) goes down.
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227.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1455 kcal
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Fat: 44.48g | Prot: 60.79g | Carb: 192.47g.
Breakfast: water (added to Cream of Wheat packet), Instant hot cereal (original flavor), Smart Balance Light Omega 3, coffee (generic), Fiber Choice. Lunch: Tilapia Fillets, Cherry Gelatin Dessert, applesauce. Dinner: Water, Fresh Ground Horseradish (Course cut good-n-hot), sugar, strawberries, tomato, cucumber, lettuce, corn on the cob, Angus ground beef, Smart Balance Light Omega 3. Snacks/Other: Sprite, Oreo Berry Burst Ice Cream. more...
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losing 30.8 lb a week
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