Weigh In record (no journal entry) for 19 May 2011
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2234 kcal
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Fat: 69.65g | Prot: 62.21g | Carb: 373.97g.
Breakfast: Sour Dough Bread, Cream (Half & Half, Fat Free) , Bananas. Lunch: Cream (Half & Half, Fat Free), Tomatoes, Light Wheat Hamburger Bun, Olives, Hummus. Dinner: Sour Dough Bread, Bliss Dark Chocolate, Fat Free Plain Yogurt, Bulgur (Fat Added in Cooking), Hummus. Snacks/Other: Pure Unsweetened Almond Milk, Special K Cinnamon Pecan Cereal, bananas. more...
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2556 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 46 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 6 hours and 59 minutes, Resting - 14 hours and 3 minutes. more...
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steady weight
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