Weigh In record (no journal entry) for 01 July 2022
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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845 kcal
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Fat: 44.00g | Prot: 68.75g | Carb: 59.00g.
Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Ortega Original Taco Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Wholly Guacamole Classic Guacamole, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Wendy's Vanilla Frosty (Small), Fritos Original Corn Chips. more...
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losing 1.6 lb a week
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