Weigh In record (no journal entry) for 01 July 2022
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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2763 kcal
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Fat: 178.36g | Prot: 110.14g | Carb: 190.24g.
Breakfast: Balderson Old Cheddar Cheese, Fried Egg, Broghies Popped Grains, Kirkland Signature Nut Bar , Innofoods Keto Granola, Kirkland Signature Shelled Walnuts, Nature's Path Smart Bran, Black Diamond Cheestrings. Dinner: Red Tomatoes, Bonte Donair Meat, Hummus, Lettuce. Snacks/Other: Pace Chunky Salsa Medium, Sun-Rype Slim - Blueberry Burst, Que Pasa Organic Tortilla Chips. more...
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losing 2.8 lb a week
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