Weigh In record (no journal entry) for 19 May 2011
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198.0 lb
Lost so far: 5.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1502 kcal
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Fat: 53.85g | Prot: 120.10g | Carb: 155.19g.
Breakfast: Sandwich Thins - Honey Wheat, Coffee, French Vanilla Coffee Creamer, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Carrots, Flame Grilled Chicken Breast, Skinless. Dinner: Turkey Burger. Snacks/Other: Chocolate Protein Shake, Sandwich Thins - Multi-Grain. more...
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2895 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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