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Change of scales
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1567 kcal
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Fat: 54.48g | Prot: 64.15g | Carb: 210.48g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Frosted Mini-Wheats Bite Size. Lunch: Leibniz Whole Wheat Butter Biscuits, Chili Bowl, Cheese (Side), Whole Wheat Whole Grain Thin Spaghetti. Dinner: 37% Light Buttery Spread, Soda Crackers, Italian Wedding Soup. Snacks/Other: 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Wheat Crackers , Pretzel Sticks. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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