Weigh In record (no journal entry) for 01 July 2022
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326.6 lb
Lost so far: 1.8 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1675 kcal
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Fat: 77.11g | Prot: 66.41g | Carb: 183.53g.
Breakfast: Orgain Smooth Chocolate Protein Shake. Lunch: Beyond Meat Beyond Sausage Hot Italian, Great Value Hot Dog Buns, Sweet Pickle Relish, Ketchup, Mustard. Dinner: Broccoli , Doc Green's Grilled Zucchini & Yellow Squash, Fried Batter-Dipped Okra, Mashed Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Little Debbie Oatmeal Creme Pies, Bologna and Cheese Sandwich with Spread. more...
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losing 2.8 lb a week
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