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early checkin. ok we can enjoy some bbq this wknd. happy 4th everyone. remember bbq chicken does not make you fat. just watch the other side foods a bit. enjoy. you can do it
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200.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1424 kcal
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Fat: 24.20g | Prot: 254.62g | Carb: 60.79g.
Breakfast: Barney Butter Powdered Almond Butter, Optimum Nutrition Whey Protein Isolate, Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Garlic , Spinach , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Egg, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Wegmans Old Fashioned Oats. more...
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losing 5.8 lb a week
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