Weigh In record (no journal entry) for 01 July 2022
|
208.3 lb
Lost so far: 31.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
1901 kcal
|
Fat: 93.58g | Prot: 137.13g | Carb: 126.23g.
Breakfast: Great Value Taco Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), Egg, Coffee with Milk, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Pasta Roni Fettuccine Alfredo, Skinless Chicken Breast. Snacks/Other: Cream Filled Raisin Sandwich Cookie, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmortal's weight history
|