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Ketones 1.0 glucose 4.9
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1714 kcal
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Fat: 170.33g | Prot: 30.86g | Carb: 11.79g.
Breakfast: Jalna Greek Yoghourt , Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Pecans, Lamb Roast (Lean and Fat Eaten). Dinner: Pauls Pure Cream, Kale. more...
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losing 0.5 lb a week
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