Weigh In record (no journal entry) for 19 May 2011
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120.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1137 kcal
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Fat: 20.29g | Prot: 75.01g | Carb: 172.35g.
Breakfast: gala apple, instant oatmeal. Lunch: hard boiled egg white, tuna. Dinner: gala apple, string cheese, stir fry vegetables, egg whites. Snacks/Other: trader joe's pecan praline granola, trader joes organic yogurt, kozy shack sugar free tapioca pudding, frozen corn, pb2, banana, low fat honey graham crackers. more...
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2438 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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