fadelilyas1231's Journal, 01 July 2022

sepertinya kejauhan nih turunnya 🥲

173.7 lb Lost so far: 40.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 82.06g | Prot: 166.81g | Carb: 255.11g.   Breakfast: Pisang. Lunch: Pisang, Pisang, Bumbu Kacang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Siomay, Garam, Madu, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Biskuat Original, Applied Nutrition Diet Whey Protein, Pisang. more...

2843 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...