Weigh In record (no journal entry) for 01 July 2022
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209.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1748 kcal
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Fat: 58.37g | Prot: 101.14g | Carb: 181.50g.
Lunch: Popp Herzhafter Kartoffelsalat mit Bacon & Zwiebel, Milbona Gratin Käse, Edeka Putenschnitzel, von Heike Tomatensauce Toskana. Dinner: Edeka Steinofen Baguette, REWE Getrocknete Tomaten in Öl, Aldi Tomaten Fein Gehackt, Olivenöl, Gehackter Knoblauch, Sojasoße, Suntat Weiße Riesenbohnen. Snacks/Other: Bofrost Eiskonfekt Haselnuss. more...
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losing 8.4 lb a week
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