Weigh In record (no journal entry) for 24 August 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1915 kcal
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Fat: 60.42g | Prot: 172.44g | Carb: 159.09g.
Breakfast: Trader Joe's Sweet Potatoes, Egg White, Egg. Lunch: Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Brown Rice (Frozen), Trader Joe's Organic Baby Spinach, Trader Joe's Fat Free Balsamic Vinaigrette, Kirkland Signature Atlantic Salmon, Trader Joe's Organic Baby Spinach, Trader Joe's Brown Rice (Frozen). Dinner: Trader Joe's Organic Creamy Unsalted Peanut Butter, Banana, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Bananas, Bulletproof Upgraded MCT Oil, Bulletproof Upgraded Brain Octane Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. more...
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gaining 35.0 lb a week
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