Weigh In record (no journal entry) for 24 August 2014
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217.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1879 kcal
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Fat: 47.31g | Prot: 80.09g | Carb: 295.74g.
Breakfast: Yoplait Simplait Yogurt - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Spinach Feta Chicken, Bananas. Dinner: Private Selection Organic 2% Milk, Specially Selected Premium Strawberry Fruit Spread, Skippy Extra Crunchy Natural Peanut Butter with Honey, Great Value 100% Whole Wheat Bread. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Gelato. more...
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gaining 8.4 lb a week
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